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Been on the NoFap journey since about April of 2018(about 9 month journey) I've had some up and downs with still my longest streak being only...
I listen to the think and grow rich audiobook and I've also read the book... It talks about sexual transmutation and I've sure you have heard of...
From my personal experience and research and my up and down roller coaster... I don't know how long you been on the journey of Nofap, you did say...
For the sleep and some pains, I would recommend CBD oil if you hadn't already. Do your research on it. (it can be expensive and does not get you...
Vitamins or supplements? Any recommendations to help
Take one or two cold showers a day, and that alone will help you get pass 1 day