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Awesome. I'm on day 13 currently and I feel most of the things you mentioned, especially better skin, deeper voice, less social anxiety and more...
They work for me. I have a cold shower in the morning after a hot one and it kills the morning urges. There have been times in the afternoon where...
Do something on that day. Keep yourself occupied. If you feel the urge coming, hold your breath for 30 seconds to a minute. If the urge persists,...
It worked for me. I can understand though why you would have that concern. Every guy is different when it comes to porn addiction. I just find...
DELETE SOCIAL MEDIA. That's the best piece of advice I can give you. Social media accounts for most of the temptation. If you get rid of it you...
I find one good strategy is not trying Nofap all at once. First Step: Quit watching hardcore porn. Instead look at photos of women you find...
Get a girlfriend. Don't indulge in escorts or any other forms of prostitution. Sex is an act that should be shared between a man and a woman who...
Good Job mate. I am nowhere near 20 days as I am only on day 2, but I thought I'd give you some advice for point 4. Maybe on Sundays go to Church....
Well here I am. I never expected to be on the Nofap website, but after being on here for a while and reading other guy's stories on their own...
