I'm going to start of by saying I'm 19. I been on a journey of not watching Porn and I haven't watched since 5 months. I went 64 days straight with no masturbation or Porn and after that I started back having sex and masturbation without Porn. I've been a vegetarian for a month and a week and I usually water fast 3 days straight every week. Also, I've been exercising, cold showers, and being productive. However, I noticed while I fast, my sex drive increases a whole lottt. I've been horny allll day. And I've been in good shape losing 20 pounds in a week, looking more ripped. But, basically what I've learned is Porn is mainly the problem but, meat is also. That stuff clogs the artery (not tryna bash meat eaters) but, would like for someone to try these methods I listed I did. Any opinions?
I tried water fasting and almost died because turned out I was already suffering from symptoms of Crohn's disease and colitis. . And I cant even fast because of my disease. But during fasting-before. I have noticed that I was extremely horny. Bro. I went from 77 KG to 49KG back in Feburary. Now I'm on day 12 of NoFap and still very skinny from the weight loss due to my disease. I'm tryna bounce back but it's very difficult.
I lost 40lbs in 3 months start of the year, got ripped and had abs, i did intermittent fasting. 4-5 months after the cut i got extremley sick and developed telogen effluvium (rapid hair shedding) went doctor, cg you tanked your metabolism. STILL haven't come right. You may get away with it, but be careful man.