hey guys,i have left Mastrubation form 14 may and intimate videos also,i still Have low libido and penis looks small than testicles....what to man Im doing gym from last two weeks,eating healthy What should i do?
Look. And take this in . May be your penis is broken inside or may be your penis is all well and recovering nice , but don't ever take a step backward to pmo . that chapter in your life is over . even if you go broke doing nofap , so be it. I was just relapsed and I assure you , its the root of all problems
keep going man it´s a super long way to go but with taking 1 step each day, you gonna achieve what you are looking for 100% A day without PMO is a good step, but a day without PMO and a little bit of selfimprovement here and there is a bigger step
start visualizing what you wanna achieve, research that topic and start implementing into your daylie life, in the morning and also in the evening, your subconscious mind does the rest for you.
You have masterbated for years right? How can you expect to get a cure in days? It will take time, you will be there. Just don't relapse or else you will go back to where you have started. Wait for it. It takes time.
