help me!

I just relapsed after sitting around doing nothing all weekend, and I just lost a 9 day streak The only things i am going to advise is stay away from technology/social media, stay around people, and most importantly, keep busy!! I'm just about to go for a 9km walk to prevent any further urges or depression

 

When you are tempted get down on the floor and do 50 pushups. I´m serios do it!

 

Man its hard for me after 3 days.I am so anxious now a days.but keeping a positive attitude and seeing myself freed from this PMO habbit

 

On day 3 as well. Thinking about PMO constantly. However, i'm not giving in!

 

Greetings buddy,if you want to write to my inbox. 1 849 803 8801

 

I completely feel you man. I'm a programmer who works from home. The combination of being alone with an internett-connection is dangerous.

 

Hope helping you

 

I just went a week and a half w/o PM...binged last night and this morning. I'm married and I always hide it from my wife (even though she knows it's going on in the back of her mind). Really trying hard, here...thanks for the encouragement on this thread.

 

Hey man, I am also married and my wife doesn't know anything about it. So we are going through similar experiences, you can do it! Reach out to me if you need to!

 

Please buddy ,do not let porn take control over you,do not waste your semen in front of the computer,Porn it's a Drug everytime you watch it, you are drugging yourself.

Please you can make it, trust in yourself , believe in God , it's a spiritually battle either ,the brain will be playing with you... detoxify yourself..