Hi to everyone! I red a little time ago some articles about masturbating, where the authour said that masturbating is good to prevent prostate cancer. He said that at least a man should masturbate 21 times a month. Is it true? I tried more than once nofap challenge and i arrived till 9 days. Than i felt pain in balls. Is it bad for your health? Please answer saying me where you find the answer. I would like to hear scientific answer.
One video doesnt prove anything. I just started nofap challenge but im still collecting information if its actually healthy not to masturbate.
The_monk thank you for answering, at first. I cannot understand something, like: who is the person that is speaking? If you have more proofs just give them to us
Here's a page with answers to most of your questions, and they do a great job of linking to scientific studies and such. https://www.yourbrainonporn.com/ask-us
You must have heard about wet dreams. They are natures way of emptying our balls. Yes nofap can make your balls sensitive and maybe even hurt a bit. That's cause they are used to being drained constantly. Not saying that you should never release but Nothing wrong in letting nature work at its speed.
You can subscribe to Dr. John's channel on YouTube men's health. There are more than 100 videos of him about NoFap..he himself is a doctor so it definitely has scientific evidences...
And yes don't believe in 1 or 2 stupid articles against NoFap...you ask to yourself what do you think after a PMO session...how do you feel after that...it's more prooving than any other evidences..
We damaged our brains. Now we have to reboot to recover, possibly causing any other damage. A necessary evil.
I think there are many celibate around the world.they do not face any negative issues with celibacy and they are the real humans which are more wise. The masturbations supporters person are those persons who doesn't want to create healthy society. So don't take them seriously. Nofap is the cure of many physical and mental disorders.
Yes there was a study that associated higher frequency of ejaculation with reduced rates of prostate cancer. The way I see it life is all about accepting risk. Every time you get in a car you have to accept that there is a risk that you might die. Risk is also relative - many people are terrified of flying but not of driving when the likelihood of having a fatal car crash is far higher than a fatal plane crash. If you look at foods that are associated with cancer then there are a staggering number of foods that are associated with an increased risk of cancer. If you factored that risk into your food choices then you would probably never eat anything. Or drink anything out of a plastic bottle for that matter. Or drink tap water. So my advice would be balance the risk of not masturbating (which is an unknown - you can't know what the future might hold and you might get prostate cancer if you do ejaculate 21+ times a month) against the risk of masturbating or masturbating excessively (which is for many of us a real and known thing). In terms of your balls, sperm are just cells. Our bodies are incredibly good at breaking down dead cells. Most of the pain is probably vasocongestion caused by increased blood flow to your testicles. Not harmful but can be uncomfortable. https://www.yourbrainonporn.com/blue-balls-lovers-nuts
Dude, that prostate cancer thing is fake news that's been pushed for years. It's absolute malarkey to justify jacking off.
I've experienced too many great benefits for me to start fapping again because "science says" it's ok . I'll refrain from fapping & reap the benefits I'm obtaining whether it "kills me" ... That's just me though .
Believe me im not against this nofap thing. I am in the same boat as we all here. I know im addictive to porn its just all this time i thought masturbating was a healthy thing to do. I still cant decide if i should continue to masturbate time to time(not to porn ofc) after i finish 90 days or i should just give up on that for good. Thats why i keep searching for information in deep web and consultating my local area doctors so i could make my own conclusion
