So I have been a runner since high school and I noticed that now that I am no longer a wanker and my dopamine receptors are no longer fried, I have become a better runner.
Yea, I notice too that when I don't fap my workouts are better. Because I simply have more energy mentally and physically, fapping sedates me. Fapping makes me lazy and makes me to procrastinate. So when I don't fap my workouts are longer and I am also more likely to go and do them more often, due to that as well.
Completed my 50k this past Saturday. The course was hell, running up and down mountains the whole race. I felt good though, that semen retention really made a difference.
I feel the same way when I play baseball,basketball or even the gym for that matter ... way more energy & an overall better performance . It's an amazing feeling !
i used to run a lot last years , also some ultra runs, but now im injured, so hope as soon as i can i will approve the same