Hello fap-community My name is Henning. I really need to get myself out of this hole that is Porn. I believe that this is the first step to help me get rid thereof, and get me healthy again!
Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you. How are you progressing today? What are your current strategies for combating the enemy called PMO?
Not too bad, i 'am keeping myself busy and not just sitting around. Any strategies you suggest that i should consider?
Well, I'm not that experienced, but I think I've got some ways. Exercise, probably one of the best ways to fight PMO. Meditation, might sound silly, but it has helped me a lot anyway. To read, instead of going on the internet, read a book, not an erotic one though. Keep yourself away from the internet when you don't really need it. And I think you've heard it before, but cold showers in the mornings and after exercise can really help to fight PMO as well. Good luck brother!
Wow! Thank you so much! I'm on day 4 now. Keeping my head up. Let's fight this evil! Good luck to ALL!!
Thank you so much @Oscar G! It really means a lot to me that there are so many eager people out there who eant to help! Keep strong guys! Heads up!