Hey man good to have you aboard!! It's pretty easy to start a reboot, just think of the last time you fapped (masturbated) and then just go from there. You might want to keep a track of how many days you do, or have a goal in mind (popular goals are 30, 60 or 90 days) or just go a day at a time. Decide whther you want to do "Hard Mode" which is no orgasming at all, not even with a female or "Soft/Normal Mode" which is no watching porn and no mastubating by yourself. I've been doing "Soft/Normal Mode" and I'm currently on Day 45 which is my longest streak Whenever you feel urges, come here and you'll be able to access a wealth of advice and support. Also I've been using an app on my phone to track my days called "NF Companion", you can also write a journal on there and you get various "badges" depending how many days you can do. Whatever your decision let me be the first to wish you every success, I have found it extremely rewarding and I'm sure you will too. Stay strong friend and if you have any other questions, we're all here to help.
Thnx for your help i am now going for a 90 days hard mode.But sometimes i get orgasm even in my dreams.will this be called relapse ?
Well from what I've read in the forums that wouldn't be a relapse as it wasn't intended. We all have wet dreams and can't help it. It's only if you deliberately masturbate or use porn that it's a relapse
Having orgasm while sleeping is, I believe, a "wet dream". Sometimes you wake up while already ejaculating. Don't you worry about those unvoluntary happenings.