one thing I encountered after doing nofap for a week is that i get too intrigued in one thing. Everytime i want to go fap i feel my heart beating loudly, everytime after i stop, i resent and i feel down for hours, i sit all day contemplating and complaining. I've come to realize how i am well aware of my problems, how i spend too much time diggings through them instead of finding a solution. I'm currently out of ideas and looking for a way to do NoFap the right way, any suggestions? Any opinions? Pardon my last introduction, it didn't come out the way I wanted to say it.
Well all know what that beating heart and excitement feels like. That's massive amounts of dopamine streaming through your bloodstream. It's a brain chemical that causes you to 'seek' or 'hunt' something pleasurable. It is very difficult to resist. When you abstain from PMO the first few weeks are the most difficult. Your body craves those unhealthy levels of dopamine which is why it feels like going through a detox period. Read through the Success Stories folder and see what worked for others. Here's my 1 year success story. I hope you find the resources you need to achieve your goals.
Welcome to the site. It's difficult but try not to think and obsess over quitting porn all day, because most likely you will start to think about porn and fantasizing. Take it slow don't try and set a big goal just focus on the present.
Go to where the "New to NoFap" link is and scroll down and you will see a section called Reboot Logs and underneath that heading are age groups. Find yours and begin a thread, which is your journal. Place a link here so we can find and follow you.