I will cut off internet/smartphone to an absolute minimum

The main reason for being fatigue and dizzy is, at least for me, being constantly on my smartphone and being constantly on the internet. It is exhausting, your sleep is disturbed, your day is bad. I will not give it up completely, because I need to be in some sort of contact (WhatsApp) with my relatives and schoolmates (obviously only for school stuff). Also if I got to prepare a presentation I will have to use the internet. Everything other is unnecessary, so I will stop because it's only making me feeling like crap. I will try to continue NoFap, my problem on NoFap is I guess the emotional rollercoaster, I think I might get some Baldrian or other natural calm-down-medicine (you can't get the hard stuff in Germany because you need a permission for it).

 

I did that back 3 years ago when I had a long NoFap streak. Got a 9-to-5 job so at home I was sick with computer screens. Best months in my life, it was like back in my childhood in the 90's. My happiest year since 2000. Thinking about doing it again.

I appreciate forums like this but frankly the rest 95% of the Internet is total crap IMO and useless/depressing/triggering/negative/toxic.

No more news, no more politics, less internet, no more porn, no more fap was the best thing I've ever done for me. My journey is more than NoFap, it's getting back to natural living and that childhood happiness and joy.