I 've manged to be free of PMO for 30 days... keep your mind busy, it helps you a lot, and avoid touching your genitals unless you're going to pee or taking a shower.
DUDE congratulations that's my goal I'm on day 10 now, what have you been doing to keep yourself busy??
I've been reading a lotand also giving more time and dedication to school, it keeps my mind busy. Also I'm getting involved on community service proyects and groups.