well today is my 2nd day since not PMO, i think i can do it this time, even i create this account, i've never tried to do this. let's see what happen this days
Well, welcome to Nofap!!!! The first step of recovery....it's not easy at first but the reward of it all is worth it. I'm on Day 1...replaced yesterday on Day 2
Well, in this moment i'm alone in home and it's the hardest part of the day, but i'm trying my best. and you?
Well all you can dovis keep yourself active in thist case, read a book, do housework, go for a walk, excercise, draw....stay out of your bedroom and stay away from the Internet until your not alone, and above all keep your hands above your waist at all times. I have faith that you'll make to another day Not doing to bad today, I relapsed yesterday so I'm on day 1 but I'm doing good today though no urges or really wanting to give in
Thanks for the tips and for believe in me, it's nice the first day, but if you're going to relapse again, if you want help, i'll be here
Hey no problem , everybody needs somebody to believe in them when there going through a tough journey. Thanks for willing to help me as well
I woke up early with a lot of anxiety but now I'm at school and have distractions but I'm still with the anxiety How about you ?
Srry to hear, I wonder Wat cause is causing the anxiety?? Srry if I'm distracting u at school....tip just talk to yourself in your head to help you with the distractions.
Me I'm doing ok no real urges or being tempted today...I think I should be fine for a few days i work this evening til 11:30 tommorow I will be busy in the morning and Saturday will be working....long story short I will be on day 5 on Sunday.
Don't worry, you don't distract me, and I had the anxiety cause when I woke up I wanted to PMO but I went to the gym and all is gone. im glad you'll be busy and don't tempted
Good I kinda worried at first a little if I was. We're you having a sexual dream did that make you want to PMO?? Yeah that happens for me too sometime, I wake up and want to masturbate when that happens I usually give in. Yep I think I should be good unless something happens on Friday. I hope you have a better sleep.
i have a lot of homework today so i've been busy and distracted all day, but how about you? how you doin?
whenever you are anxious just go for deep breathing for 3mins it really helps...For permanent solution just get up early and do meditation
Well that's good to hear, everybody doesn't like homework....but if it will help you by being distracted why not lol. If I'm an honest person then I will say that I feel weak in this journey cause I've relapsed after 2 days but I'm busy today with work so my mind should be at bay.