If I'm thinking of sexual thoughts does it count cause I can't stop that I'm on day 6 no pmo or porn or anything and I'm like shaking.
No, that's just your mind trying to urge you into PMO. You should go outside for 10 minutes and maybe walk around to get your mind off of it.
No it's not a relapse. And don't try to fight your thoughts. We don't control what thoughts come into our head. What we do control is what thoughts we develop, encourage, and act on. Work on encouraging the right thoughts rather than resisting the "wrong" ones.
Watching P creates a state of constant of arousal. I imagine that given a few months of a P-free existence, one would return to a more relaxed state of normalcy.
Normal is when you are the prime mover; you are not compelled to move by your passions, but rather assess and decide which you want to move on.
It's healthy to have a strong and controlled libido. What's unhealthy is a strong and uncontrolled libido. Actually, the controlled libido will be stronger as it channels it. The uncontrolled libido will just exhaust itself.
Like I can't go without checking a girl out its a automatic response here.... I'm on day 7 now and I'm shaking I'm pulling threw