Great job, congratulations. I feel more motivated to join you by the end of the week now. Thanks for the inspo
Can't believe I thought this would be a walk in the park to complete I didn't even pass one day. Completely ignored how serious a problem PMO is for me and rationalized/minimized/justified edging to subs first thing this morning. Terrible at setting my mind to something and sticking with it in general but am now seeing without a firm decision a slippery slope is going to be basically an automatic choice without much reasoning. Lacking rewards in other areas of life so I fell into the edge trap all too easily this morning perhaps this is going to require more effort, planning, and action than I assumed. Day 0/7 but with this dopamine blast rebound I don't have much faith right now how I will snap back onto solid ground and when well that might be pushing a bigger rock uphill than I can or am I OK with edging? It's a dopamine snare. I feel I am playing with a digital bear trap for my reward system & once it swings shut... Extreme imagery aside a book called Dopamine Nation comes to mind also I should leave my phone at home this morning and go for a brisk walk in a park after just edging or else it will be Groundhog Day here clear the senses reset the brain Kind of surprised I stopped I got bored of it thinking reading interesting books I recently got would be more cerebrally stimulating and enriching for my life I take for granted too often
