THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Incredible! Thank you for your inspiration

 

Day 6

 

Day 25

 

Day 171 done.
Keeping busy, getting slowly back into exercising. Tiredness from physical exercise keeps the cravings in check. It tells the addict he is not in charge, he doesn't have control over this flesh and bones vessel. I have to make it a new goal that I exercise every day. The pain of the body releases the bliss of the soul.

 

Day 021

 

Day 1 went alright,
today Day 2 and I failed again .
But I am done grieving. Today is the last time I come with bad news. See yall again when I reached mastered ultra instinct inshallah. May Allah(god) help me with this journey, and let me do it never again. I have enough of it.

 

I think i will relapse today the urges have begunand am fantasising but am stopping it everytime when it starts i feel like just using that dating app or chat sites and just go fap without thinking about anything, am not in a good state .

 

Day 7
Today I felt boring in the morning. My mind told that "Baki you can skip exercises in the morning' but I told to my mind "This is a test from God , so I have to face this".
Happy weekend brothers!

 

Failed the last couple days. Day 0 today.
Long story short I am going through the interview process for a great job and I am studying and practicing code like crazy.
This means I have to use the computer late at night and that there is stress involved.

I don't want this to be an excuse, I am committed to finding a better way to handle these difficulties.
Takeaways from this:
1) P subs inevitably lead to failure. Anything that has an artificial sexual component to it is a P-sub.
That includes sexual chatting, dating apps, escort pages, footage of women in bikinis etc etc.
I have been in denial about this, fooling myself that it is ok. And I have to get over this denial.
2) Responding fast to emotional pain. I fell stressed and lonely some days. It hurts.
If I do my psychotherapy exercise I get relied but it takes some time and effort. I need something faster.
I am thinking to try a quicker version of these exercise, writing them fast and sloppily.
It will help me identify what hurts me and act on it quickly. At a stage when I feel calmer I can do it properly.
I will conduct experiments with this approach and study the results.
Keeps fighting Sayians.

 

Try your best not to, we are in this fight with you and support you.

 

Thank you , i tried really hard today and succeeded , althought i was not able to study at all so i thought i will binge a series so it helped but i really regret that i am not able to study when these u bearable urges pop up and make me go crazy wish i could change that i wana channalize mu energy into my studies more , so anyone got any suggestions or advises please do tell me will try it out and see which one suites me better .

 

Day 9 Checking in

 

Are you going to compete in that turnament?
Learn everything. Compete in few matches in jiu jitsu and mma. Then come to my country and we will open the gym hehe. We don't have anywhere to train mma.

 

Hi @Stoic., happy you've managed to keep it together.

It's not easy to focus while you're fighting the urges. I could think of a few things you could do:
- first to calm the mind you can go outside for a short walk; that could help you take your mind off things
- you could even go running, I learned that putting some effort on the body keeps the urges in check
- having a cold / colder shower may help as well
- if that still doesn't work, maybe take you books and try studying in the park or in a pub
- or even study with some else if possible
- if studying away from your home doesn't work, move the furniture around or work in a different room

I hope any of these will help.

 

Day 172 day.
Feeling good, very busy with work and optimistic.
I've started working out again and I have a goal to do some work out every day. Will variate to keep it interesting, I've noticed I was getting bored of just running and working out indoor is not too much fun.

Stay strong everyone, one day at a time!

 

Day 26

 

Thank you @JB39 i will try these suggestions next time

 

Day 022

 

Day 4 passed

Well... I've been considering to compete in both of them in the future.

 

Day 173 done. Yesterday was a busy one, keeping active and on top of my work commitments. Today I got lots of stuff to do around the house.