I know that giving addiction up is actually easy. I gave up eating disorder, smoking, and am giving up faping as we speak. It is easy and pleasurable process but you need to embrace your pain and discomfort. Do not be afraid of it and do not run away from the pain of not being able to satisfy yourself. Imagine you are a hero going through hell and not giving up!!! True man do not give up, and when they fail they get up and carry on. People find it hard as their brains are confused and make you think you want to PMO. But YOU want a real Girl so that YOU are NOT LONLEY anymore!!!! If you do not succeed today chanses are you will still be faping and lonely next year. The only way for you to end your loneliness is to shut your P brain off. Once you have done that, your confidence will return and you will be a shining man. Girls will feel your strength and calmness and you will be able to do whatever you want with them in bed. And your loneliness will be no more. All you need to do is stop the P and stop the M. Just do it no mater how hard it is for you ....do not give up. Stick to it and you will be one of the success stories . You know there are only 2 outcomes of this? You either become a success story or a PMO forever story. Make your choice now and never look back! Feel your pain and soon you will wake up free! And that is the most beautiful feeling. Keep that shiny feeling of happiness in from to your eyes and you will get there. And there is no more pain on the other side, trust me and trust all those who made it.
You may be feeling guilty but dont act on it. When i relapsed the last time i was feeling guilty but accepted the feeling and didnt act on it. I ate a chocolate. you are okay to have urges to fap n mast but you to learn how to not act on them. i try to train my mind for other thoughts as well: like i am reading a book n am angry on some past occurence, thinking about the anger triggering memory...but i still read the book i'm feeling depressed n sad, but i still read the book. let the thoughts of urge to fap, guilt for relapsing, anger for not doing 90 days of nofap be there, but do the actions that will lead you towards ur goals in life.
I'm good, but I'm also worried. My problem is simply getting WARNING: POSSIBLE TRIGGER WORDS AHEAD an erection and resisting the urge. It's so hard for me. I can usually last 6 days without PMO
Maybe read from those who have rebooted . Most say they are never returning to PMO and they do not even want to remember it.
That's just it man. It's not like I want to. I constantly always think about how much I hate it. And how much it destroys me. But the urge is always so strong.
Try cold shovers, and embrace your pain. After few days of discomfort your energy will get re absorbed. Put porn blockers on your computer and phone.