When i'm sitting working at my desk and i'm cold i often put my hands between my thighs cause that's where the warm is! but then after a few minutes it often goes too far and then, sometimes uncounsciously i start... you guys know what i'm talking about. And then bad thoughts come and everything else and in the end i relapse. It happened quite a few time by now Any tips for when hands-are-cold-and-mid tighs-are-warm?
Try putting your hands in your armpits or just sit on them. There's plenty of place to warm your hands other than between your thighs.
I've been on here since april, but I've been trying to fight pmo for probably 4 or 5 years now. It's been really back and forth...
Same for me,...got here and hope it will change. Can last longer without relapsing, at the beginning i couldn't stand 3 entire days... now i do 10 to 15 hardmode days without problem...
i love hard workouts (martial arts, crossfit, running and swimming), military/special forces, Jesus Christ, outdoor life (hiking,bike, trail running, fishing, hunting,...) in the mountain or at sea and so far i'm quite a beast at school. pmo just doesn't match with who i wanna become, if you see what i mean
Fingerless gloves while you're working at your desk. Might stop your hands getting too cold without being too restrictive.
Sounds like you have your life pretty much figured out! I'm having trouble staying consistent. I can be good for a week or so, but then relapse 2 days in a row. I have a tough time resisting urges... Jesus Christ? You a Christian??
I checked your location, expecting you were living in Alaska perhaps. No, Paris! You must have some bad circulation problem if you need to do this at the start of the Autumn season! Maybe you should go and discuss this with a doctor.
The water cooler at the office where i work, has provision for hot water. I fill a bottle with it and keep it nearby. I often press my palm against the bottle and soak in the heat.
if there are no colleagues around n ur tired of holding the warm bottle u can also place it between ur thighs, a little away from your crotch n more towards the knees. this way you can continue ur work n also absorb the heat. but make sure no colleagues are around, or they are facing away from u...