Day 1. I was wanting to combine NNN with a 30 day exercise regime, diet overhaul and work on several other key habits to improve my life. Wrote out some plans, read around etc. Woke up this morning, limped through my morning exercise, and been feeling gradually worse throughout the day. As i get ready to go to bed tonight, i must admit that i have a stinker of a cold, so will be forced to take it easy for the next few days. HOWEVER, while i will be going easy on the exercise and allowing myself a bit (lot) more sleep and rest, i will not use this as an excuse to overeat, or (especially) to break NNN!
Day 2, no urges but feeling depressed any valuable suggestions to get out this mental trauma in life?
Wow. I'm astonished at the amount of support and positivity on this thread and quest. Great sense of camaraderie. We got this, guys. Let's do it. Let's stick together and stay strong. It'd be a waste if anyone of us relapses. Yet just in case that happens, keep your head up and get right back up. Thank you all!
