When this happens to me, I think about what I am thinking about and then filter out the unnessary harmful thoughts. It helps me a lot.
Remember what you signed up for. Remember the prize at the end. Forget all that is wrong and focus on what is right. Gratitude is a very powerful tool my freind. You got this!!!
Reset Day 0 I'm really ashamed of myself, i won't play the victim here. I know, emotionally it was a hard day but i'm Preety sure its the last NUT of this year 2022
day 20 sorry for not being active I'm just trying to tackle other problems of my life spartan trainee
15 had a single small urge, got turned on by something unexpected but other than that still no wet dream or flatline yet, feeling good about this month and the next Good spirit, let's see how far you will go Remember to keep track of when your 100th day is, not counting days is something that helped me a lot I feel for you, when I was growing up I constantly struggled with the anxiety of discovering my family finding out I masturbated to porn, and as the years went by I slowly realized that I can never see eye to eye with them, and I know for a fact they do not understand mental issues so I try to live as emotionally detached from them You being here is a proof of strength, as long as you can put one foot in front of the other you'll get to where you need to be slowly and surely, and I hope we can both see the day when we leave NoFap having reached our goal Just wanted to say to never be cheap to yourself either, if you need medicine then buy yourself it, if you need food then nothing wrong with eating, if you want a cup of starbucks or a cone of ice cream, treat yourself All the small things in life slowly add up, and over time I have realized that I felt happy for myself when I got Cold Stone for myself the other day, abstaining from PMO made me able to take in Stay strong, keep at it spartan
Day 03 checking in! Millions around the world have signed up for the challenge. Some will try without much conviction and give up after the first try, for them I will make a minute of silence. There will be those who have some relapses, but after each one of them they will get up determined to do better, I give them my respect for their fight and for never giving up. Some will manage to complete the challenge, I send them a round of applause for their determination. The war continues, we are a team, if one gets tired the rest support him, together we fight and together we will achieve victory.
I meant to say the fantasy which that dream created , I had created it again once I woke up and relapsed.
