Short term: 3/7 (accomplished 4x so far) Mid term: 17/55 Long term: 17/99 (Longest streak of 99 days broken on March 20, 2019)
Short term: 4/7 (accomplished 4x so far) Mid term: 18/55 Long term: 18/99 (Longest streak of 99 days broken on March 20, 2019)
Short term: 5/7 (accomplished 4x so far) Mid term: 19/55 Long term: 19/99 (Longest streak of 99 days broken on March 20, 2019)
Short term: 6/7 (accomplished 4x so far) Mid term: 20/55 Long term: 20/99 (Longest streak of 99 days broken on March 20, 2019)
Welcome! It takes time to break the addiction. Mindfulness is key. Hopefully this thread helps you stay mindful.