Its day 31 monstreous urges popped in i got horny i was not able to stop so i touched my dick not with bare hands i got hard on so kept hand on my shorts and rubbed it i didn't put mu hands inside i did this for few seconds then i stopped when i thought about if i fap then i have to go to day one so i stopped but after few minutes mh underpants were little wet it was colorless liquid not a in huge quantity only a little just 2-3 drops did i relapse. if i did please tell me day by day m getting more stronger urges i dnt know why
For me its not relapse i didn't watch porn neither did i fapp so its not a relapse for me i just wanted to know what the general rule goes on here
No, not a relapse that time. But, you can't keep doing that without going over the edge. As this also is not the behavior you're going for, repeated episodes will be a reset.