THE WARRIOR CHALLENGE

Squats: 6,950/10,000
Push ups: 6,900/10,000

 

Squats: 7,050/10,000
Push ups: 6,950/10,000

 

S - 1125 / 10k
P - 1675 / 10k

 

1x20 regular pushups
1x20 close-grip pushups
1x20 deep pushups
1x20 decline pushups
1x20 close-grip + raised leg pushups
1x20 dragon pushups
1x20 wide-grip pushups
1x20 archer pushups
1x20 incline pushups

= 180 pushups

so:
634 / 1000 pushups
170 / 1000 squats

 

Squats: 875/1k
Push-ups: 875/1k
(+40)

 

Squats: 7,100/10,000
Push ups: 7,050/10,000

 

S - 1200/10k
P - 1750/10k

 

Squats: 7,150/10,000
Push ups: 7,100/10,000

 

Squats:625/1000
Push ups: 300/1000
burpees: 65/500
8.5 km /10 km
let's go comrades!!!

 

Push ups 18/1000
Squats/69/1000

 

Squats: 7,200/10,000
Push ups: 7,200/10,000

 

Squats: 920/1k
Push-ups: 920/1k
(+45)