Are Hindu-Squats & Hindu Push-ups allowed? Also does this need to be done in 1 setting or can it be done throughout the day?
you can do any variation of these exercises and you can do them throughout the day no set or rep limit
Cool. I ask because I remember The Great Gama & this is making me think of his routine of 3000 Hindu Push-ups & 5000 Hindu Squat. So was thinking of doing that with this.
@Ares44 all you have to do is start doing them, start from this template 0/1000 squats 0/1000 pushups