My wins for today -Completed day 2 of NNN without a single urge -Didn't watch movies the entire day -Had some conversations with people at work
I would like to add my 3 wins today: - I read a book (A. Christie "Poirot Investigates"); - I returned to NoFap Forum (no idea if that's a win, but it gave me an additional motivation to fight); - I decided to start exercising again (I stopped becasue I was sick and couldn't really work out and later I just wasn't motivated to come back to this).
My wins today Finished 10kms run Got to connect with my sister. Put some extra time to finish work that was stressing me
Exactly that's also one of my concern, I think you should just stick to heavy bag workout and light sparring.