Your addicted brain will start to make last ditch efforts to get you to go back to pmo over the next period. It knows something is missing.
somehow in this phase i forgot why im doing nofap, the pain that i must go through in the first 7 days or the wasting days binge to porn and etc all i want to see rn is my fav porn actress
Yeah, there are a lot of little periods of that. They don't last forever. I had to fight through a lot of them when I did the 90. You do actually know why you're doing it, right? You must have a goal of some kind if you're fighting this hard. I listened to the first chapter of your brain on porn today. I hear people talking about it, but I've never read or listened to the audio book. I plan to get through it for sure.
An efficient tool to control urges https://drive.google.com/file/d/1GDwA3BzVTPmTQ3DvVQKSPj8vrAVIqY90/view?usp=sharing
KIA I am analyzing the reason of my relapse. There must a certain pattern which leads to relapse. But generally, I type random things that are distantly linked to porn(like model's names) as if I don't have any interest to relapse, I am just checking(I really don't know why I do this). I have suppressed the urge to do things like that these days. But I couldn't just control myself today.
i was doing that too when im so stress out or boredom hit me First its like a randong things but as time goes by it became a spesific like porn star name, porn site, sexual positition etc When i see porn star then i cant helped my self like its not a condition that i can resist myself Boredom and stressed + internet connection is no good my friend