buddy I'm glad that you continue to defeat yourself! every bad luck is a step towards success. this time try to keep a diary and analyze what is happening to you. This will help you to become aware of yourself in the first place. Only forward!
Reboot day 27! Dear friends, I understand more and more that this habit is due to the fact that I could not study. The desire to learn something new in life and to learn erases the memories of P. I do not need to fight this. It's just erased from memory. Just be busy doing something interesting for you.
Hey guys I am starting again.havent watched porn in a while but only masturbated a few times for the past few days.it is day 0 now coz I had just masturbated a while ago.now I have gotten another reason for me to not pmo like all this while I did know that porn was bad and I did avoid more or less very well.but the thing with masturbation was that it alone really didn't feel that bad to my consciousness.it is true that a lot of energy gets wasted due to orgasm but then that really couldn't stop me from doing it.what I felt today was that in this world which is like hyper sexual these days choosing not to m or p just gives u that will power to do pretty much anything in life.that is why it is important not to pmo.coz that person who can control himself from not ejaculating which is one of the higher pleasures of this human body then he can control any other aspect of life easily.that is why I want to quit even masturbation now.i will journal here regularly but not count my days coz I feel that I generally get obsessed with the no of days and i will just try to make nofap my lifestyle.hope that u all are doing well
Guys start over! Again and again! The main thing is the confidence that sooner or later you will do it!
Day 1 done. Thankyou for encouraging. 3 years ago I gave up rebooting. Now after messing up so much I learnt my lesson. I m going to try again and again till I get free from it forever.
F…! Back to day 0, relapsed again. Since joining NoFap in May the longest I’ve gone without PMO is 15 days, what caused my demise then was peaking and lying to myself that looking at soft porn for a minute was ok, when it’s not as it inevitably leads to a relapse. I’m in a relationship where I haven’t had sex for nearly 10 years so I often use that as a justification for PMO, when really what I need to do is acknowledge that my PMO addiction is the real problem in my relationship with both myself and my partner. As stanislavKhass has suggested I think recording a daily journal will help me to hijack my emotional processes and thoughts and prevent a relapse. Good luck guys!
That’s a good idea, I will do this as I’ve just relapsed again, I think if I journal as soon as I get an urge it will help hijack it and hopefully help to prevent a relapse.
Hi buddy, your main goal without PMO is to regain the trust of others in you ... but how do you do that? start trusting yourself. find strength and understand that this leads to spiritual death. P. protects you from people. Because in relations with P. no one is needed. Just stop doing it and at some point it will stop bothering you. Just move forward, don't blame yourself for doing it. just a new day! new you
Day 2 done. I was still lying on my bed when the urges kicked in. Thinking back all my urges happen when I m on the bed. So from now on I have to avoid the bed after waking up. And avoid it through out the evening too .
Good self-observation gives a lot of awareness. Because in the head triggers associated with P. like this are recorded. Well done move on 29th day of reboot. Probably now there are no more urges at all, and if they come, then they are controlled very easily. It became much easier for me to work. Keep the goal and finish it to the end
Reset. I was bored when the urges kicked in. Couldn’t engage myself in some work. So I peeked a little and… I wanted to PMO more but I controlled my urges. I m happy.
Hi friend, it sounds like we’re in similar positions I also failed recently (a bad binge) and and a ‘light bulb’ moment. I noticed whenever I pmo is on my bed and usually in the evening. My solution which I implemented yesterday was: after work I go straight into the lounge and leave my phone in there, I then proceed to go in my room and do whatever I need to do but basically so I have no access to my phone whilst in my room. It worked well on Friday: I hope to get through this weekend and also implement it next week. Can you also do the same? I think when you’re trying to cold turkey pmo addiction you have to use physical force and not just spiritual and mental. Hope this helps
Today is the 30th day of the reboot. Thank you guys for making it to this day! It's so great to move together. From tomorrow I will do 30 more days +. This will be mine 4 times. I am pleased with the results. I think when you live without PMO this is the spiritual component of your life. I don’t think we should be thinking about sex if we only start a family. and yeah we need to physically put something in order to achieve the result. Make the best version of yourself. There is something in this.
Thank you for the tip. I was thinking of doing that before sleep. I’ll implement it for today onwards
Congratulation for reaching 90 days!!! This is an awesome achievement . Keep going buddy. I m proud of you. I m curious , What helped you reach 90 days , can yo give me a summary ?