Most people were cured from pied in no less than 7 months..... So if you are expecting to see changes with Ed, atleast it should take that long, another guy was completely healed after 1.5 years of no pmo. So 90 days isn't going to fix most of The problems we face due to pmo, but it starts rewiring the brain, for new habits.
I would be careful, because working a lot can also be a method to escape from yourself. Since I,m meditating and also feel relativly good with myself, it,s easier even if I have nothing to do. Also Meditating on the urges helps me a lot, even in the free time.
Those are huge wins. And my first 1-2 weeks here felt exactly like you describe: I couldn't focus on my work, thought a lot about watching P, etc. And about wasting your time, I'd say be easy on yourself. If you had to waste time to fight off your urge and managed to do it, it was worth it. It will get better and easier.
Day 56 Aw man that sounds tough - why is the area cut off? Covid? and how comes there are farms destroyed
Day 10 complete ! It mostly went as planned. I did some workout in the morning. Eat healthy food. In last 2 days, I eat some outside unhealthy food and was upset about that. Studied a little, not enough though. And also I'm sleeping late. Was stuck in some work. These 2 things I want to improve tomorrow : Will study a little more and sleep a little earlier. I'll just strive to remain consistent and improve little by little every day. Hope you all are doing great . We'll definitely make it ! Keep going and All The Best !!
I see... PMO is a relationship substitute for me I've realized. I was in a relationship a few years ago and for the first time in my life stopped using PMO. I was able to beat ED pretty quick, but the death grip thing took a lot longer. This was before I really knew much about nofap, so I didn't realize these things were PMO related, I just thought I was nervous... I had to have beat these things in way less than 90 days though. But that was then, and I'm also in a different situation now. I guess I need to educate myself more on these specific topics.
Massive flooding, mudslides... We get a lot of rain in this area, but it's been really crazy the last while.