Or just endure the urge with a smile, feel the feeling ... That's what I just did. I was so careless to take the computer with my bed. In fact the first thought is to follow the urge and so on. But then I just relax ... maybe I've improved a little
Day two: "I can bearly withstand the filth of my decadence, yet my eyes have been opened, its time to act, this ring was never ment to be mine, mine is only the task to rid of it for once" I just returned from the deepest mud, feeling better already but, its increadible how this thing has been normalized to such extent, alongside drugs, sometimes friends dont help at all, if they can be called as such .
Day 6 complete! Whew, I'm glad to have made it this far. There was a close call this evening but the urge dissipated thanks to a shower and me making the decision to chat with some friends. Tomorrow it's one week clean, and after that I'll be an Uruk-Hai for the first time in a while. Can't wait. It feels like all of a sudden I've got much more willpower. St. Jerome, pray for us!
I reach Amon Hen on day 70... Keep at it fellowship, because if you do... the tower guards shall take up the call: "The Lords of Gondor have returned!"
This is yesterdays check-in. Urges are starting to rise within me again. I welcome them this time, because real change happens when we are challenged. Spoiler: Daily tasks 1. Physical exercise. (Done; walking.) 2. Meditation. (Half-done. Very short session right before bed, maybe 5 min.) 3. Study about reboot. (Done; listened to a podcast about dopamine.) 4. Eating in moderation. (Done; two reasonable meals within a 6 hour window.)
Day 221 no PMO. I got a little frustrated at work yesterday but I went outside and took a nice long Onewheel ride and that helped clear my mind. Last night a had some awesome 1 on 1 time with my daughter. We had dinner on the back porch and she told me all about her day. It was nice to get some time with her. Today I’m am headed to the river for a rafting adventure and then out to eat dinner for my Brother’s birthday. Have a great day everyone.
I asked my crush to prom and guess what she said YES !!!!!! I am so excited and happy. Thank you nofap and the people of this forum who are with me in this journey. GOOD LUCK EVERYONE !!!
Day 5 Had a really shitty night so now I'm having a shitty day... I had 3 naps today and I'm just hoping that tomorrow will be better. A lot of urges, but I'm just too tired to really care about it right now, so that is nice for now.
Alright! Day 22! The weekend is on! The feeling of getting back in the groove of activities is starting to show. It felt harder the past weeks, but it does feel easier now, but still overwhelming, which creates huge pressure but also huge energy!
yeah, you got to be careful around usual triggers. with or without urges, every addict has situational triggers, so if you let yourself enter those situations, you maybe not get out alive . Learn bro, and improve