hey, I'm 18 year old guy from india currently in high school. i was introduced to this porn when i was like 13 year old and after some years i started maturbating . i wasn't sure that time that is it good or not but it was normal in beiginning but sooner it became like compultion for me i used to wake up and star ruinning day but doing nothing else than jerking off. my grade started decreasing i started realising that i cant focus on study for longer time started staying alone in my room all day, i didn't realise it sooner but now i understand that its all due to addiction of porn. i'm trying this nofap thing but tired of relapsing but now i wanna make my life more beatifull and i wanna take this challange of NoFap. I'm taking this challange to improve my social life i don't know how to make friends but now i want to make a lot of friends and want that spark of life back, help me if you can.
Try to do more active things. I misread when you said you woke up and started ruining day and I thought you said running which is a good idea. Wake up and have a run. Keep your mind active throughout the day too by listening to podcasts and music or reading books. If you get out and join a club that you're interested in then you can be more social there. It's good to get an accountability partner to message every time the urges come.
HELLO BHAI ME TOO FROM INDIA [ 16 YRS ] WATCHING PORN LIKE FROM 11 YRS OLD [ NOT EVERYDAY THOUGH ] ... BHAI APNE UPAR VISHWAS RAKHNA WEBSITES KO BLOCK KAR DO , UNINSTALL ALL THE VIDEOS , PICS , AND ALL THAT SHIT,....JUST DONT STAY ALONE FOR MORE TIME , WHN U GET URGES TRY TO GET OFF THAT PLACE.....BYE..HAVE A GOOD DAY !!
Well, you have reached a point where you are constantly falling off the wagon and are beginning to doubt. This is very good, because now you have gained experience and know that this method does not work. Albert Einstein's famous line: "Insanity is doing the same thing over and over again and expecting different results. Many brothers will doubt and give up at this point because they think it won't work for them. Still others make it, what is the difference? The formula to success lies in the subconscious mind and not in willpower. Willpower is like a cell phone battery, when it is depleted you will relapse. Please understand that every action a person makes comes from the subconscious. Man acts 95-99% from the subconscious. The addiction to PMO is in the subconscious. If you don't clean it up there you will relapse again and again. The brothers will reach your pain threshold because you are in bad shape and will try with motivation and willpower. After a few days you will relapse and then it starts all over again. Once you have eliminated the addiction from your subconscious, the days you don't masturbate will shoot through the roof!
Hello friend i am also from india i want to say that mastrubation is not a problem if you do this in a limit but when you watch porn the you mastrubate you repeat this cycle more and more so the first step is stop watching porn forever , when you stop watching porn , mastrubation will automatically in control . I hope it will help you
Live like a soldier bro Ready for anything the life throws at you. There must be some reason to quit nutting, beileve that this is god's will ! BTW i m also from india (14 y/o)
DAY 1 The day started with exitment and tried to focus on studies to distract myself from porn and also played football withs friends it feel good, still got urges but i try not get urges frequently, excitement for my journey of nofap is crazy and had positive feelings that this time i will get stronger will power.
Ay bro, glad to hear you’re excited. This new lifestyle isn’t easy but it shouldn’t be gloomy, either. Enjoy your life and be the man you aspire to be, one day at a time. I’m happy for you
DAY 3 I wake up early today but didn't have any goal for today, i tried to study but really its difficult to focus because of overthinking about PMO i m controlling my urges but still exited for journey ahead. I m working on improving my skills of communication so that i could socially connect with peoples help me for increasing skills of communication.
Day 5 Now getting more confident each day running every morning also learning social skills try to keep myself busy. Sometimes when urges come they become so dominant that it feels let me watch one porn video like only for 5 min. But i try to stop such urge. This time i definitely gonna complete my target of 30 days wish me luck.
Being bussy is the most important for me. Brains need stimulation so when they dont get it they reach out to old habbits that they know provide stimulation.
DAY 7 Yesterday was terrible i just saw a movie and i got urge for PMO i also open crome and search some porn but immediately i remember to nofap and just turn off my pc. It was very hard mentally to control that urge, now i just go out of home or room when i had urge it really help. But today i didn't had any urge because i was motivated today, i just hope sooner we all will get out of this addiction, good day.
That's why I don't watch films. There are too many stimuli. It's like going to a disco. Social media is the biggest source of stimuli. It just makes it unnecessarily harder. Just watch it.