It was bad, like really really bad. Meditation and cold shower helps and keep yourself busy with some work, you'll be fine
I'm on day 64 now, I'll complete 90 days on May20 but no plan to stop there. I'm better than I was before I started Nofap
feeling more attractive and more energetic deeper voice and Einstein brain , happier but because yesterday i had a wet dream some of benefits are gone the will back in 2/3 days