I have been into PMO since 2018... I have tried so many ways to get rid of it.. The maximum I could abstain from it was for 20 days.... I'm feeling my concentration and memory is declining... I'm so grateful to have found this community... It's my day 1... I'm in for the nofap challenge of 90 days. Edit 1: my major problem is my urge to orgasm... I get this strong, crazy urge which is so irresistible. I can't calm myself until I experience the dopamine rush.... I have tried so many ways to distract myself but I have failed... I have decieved myself so many times... When I get the urge my senses stop working and all I want is a strong orgasm.... And post orgasm, I feel tired, sleepy, guilt and regret... It was like a never ending loop.... Joining the nofap community was the last thing on my mind, because I thought let me try all possible ways to get rid of it, but I failed each time... So now I'm here... Hoping that I'll get out of this PMO cycle....
Goodluck bro. The most i could do was 23 days. Do you want to be my accountability partner. I'm new to this community too. I read about reboot and all that. I'm excited to start it want to be my accountability partner?
Hey there, Thanks for sharing your story. I have been into this since 2011, relapsing every other day (an average of 15 times a month). It wasn't until 2019 that I started to build good streaks. One thing that helped me is installing porn blockers. I have gathered some of the good ones here. It took a lot of time and effort from many people to gather this info, so I am not spamming or anything.