You already answered my friend. "Until one wins". Just always listen to the good voice, and the bad voice, not provided of public will be muted.
Today: noP day 9 ✅ Meeting my goals day 0 ➖ noPMO day 0 ➖ Internet addiction defeated day 0 ➖ Breathing meditation day 9 ✅ Willpower exerciese day 9 ✅ sleeping at 23:00 day 0 ➖
Today: noP day 10 ✅ Meeting my goals day 1 ✅ noPMO day 1 ✅ Internet addiction defeated day 1 ✅ Breathing meditation day ? Willpower exerciese day 10 ✅ Learning 8h (starts tomorrow) sleeping at 23:00 day 1 ✅
Day 67: The week went much better, I had to work two nights in a row. I have noticed that my performance is very good at night work, I laughed to see smiling colleagues and some of them were young like me. Yesterday I had a coach with Bru Capella, the truth is that I am doing very well. Yesterday was also in a small group of men who struggle with this addiction. I was surprised by their stories, and they were worse than mine. After that videoconference, I started to tell my porn addiction problems to my three trusted friends. The surprise was that they accepted it as a normal process, they support me from this problem. I feel free from the burdens, but I want to tell my family about this problem. It is difficult, it is hard for me to tell them. I am not ready yet, but I will be. I need to tell my family about my problem, I need to release this burden. I think this is the only tool I am missing to advance the challenge.
Day 9 checking in. Feeling exhausted and overwhelmed today. These check-ins are really helping to keep me strong. Thank you all for your support.
Today: noP day 11 ✅ Meeting my goals day 2 ✅ noPMO day 2 ✅ Internet addiction defeated day 2 ✅ Breathing meditation day 1 ✅ Willpower exerciese day 11 ✅ Learning 8h ca 5h ➕ sleeping at 23:00 day 2 ✅