Day 4 checking in. Feel myself slipping into bad habits that can lead to slipping up. Specifically, procrastinating at work. Procrastinating leads to guilt which leads to a desire to escape. Going to try to break through this procrastination, but at very least will remain aware of the guilt it produces and find a healthy way to deal with the guilt. Unfortunately, the PM issue is directly tied to many other deeper issues. Thank you all for your support.
Today: noP day 6 ✅ Meeting my goals 0 ➖ noPMO day 0 ➖ Internet addiction defeated day 1 ✅ Breathing meditation day 6 ✅ Willpower exerciese day 6 ✅ sleeping at 23:00 day ?
Day 11 and i think flatline hit me hard and I relapse what can I do now and how to reset badge counter pls help me
I tried this challenge at the beginning of this year and I managed to get 10 days bat then I relapsed and PMOed until a few days ago. Currently I am on day 3, Unlike last time I am going to post here daily so I can keep myself accountable. Stay strong you all
Day 5 checking in. Exhausted today, which can be a trigger. Not feeling particularly vulnerable to slipping up right now, but want to be vigilant nonetheless. Thank you all for your support.
Today: noP day 7 ✅ Meeting my goals day 0 ➖ noPMO day 0 ➖ Internet addiction defeated day 2 ✅ Breathing meditation day 7 ✅ Willpower exerciese day 7 ✅ sleeping at 23:00 day 0 ➖ I now make ice cold showers with snow water. I bought a few tubs and can now empty the water over me several times. After the medium cold water from my pipe I have always felt only tensed, but after the ice water I feel really good. That is how it should work I guess. Currently there is snow at my house, but it will soon go away. I am thinking about ways to get cold water throughout the rest of the year, but it's not so easy for me as I have only a small room with a tiny freezer. But anyway I have to tackle the fight for my goals again. My life is quite fucked up since christmas, but givin in to all the pity doesn't make it better. I improved on the small goals ut now I have to get stronger. I will fight to reach all my goals tomorrow.
I'm in! My goals: To eliminate the bad habits To adopt new good habits To Become ODIN Day 6/1095 The journey begins!(11.02.2020) Everyday update
