I find that aerobic/cardiovascular exercise works really well. If you feel the urge, try some cardio. Go for a walk, jog, bike, swim, aerobics, whatever. Channel the energy into something productive and healthy.
My man a big bravo for you because you recognise your addiction. The next step is to set a goal The next to specify the reason you are fighting for and remember them for ever because when you are in edge remember your goals and think why I am doing this is this the right choice for me?
Day 1/30. Today at work was a bit stressful. I got distracted by my phone a lot and didn't get as much as I should've accomplished. Tonight, I'm going to work out and finish my cover letter for a job application instead of wasting time on the Internet like I usually do.
Day 3 of 30 Having sexual day dreams.. Trying my best to remind me the bad effects of porn and masturbation..
Hey @stylis162 - Thanks for your reply! Yes goals are vitally important. Just now I put a sign on my wall with a 90 day Pyramid - (attached) that I am aiming for again. I think of all the things I can achieve in those 90 days - but I will go for a walk in a little while and really think about what goals I want to achieve. I know I want to stay clean... But like you say that isn't really enough. What am I going to replace my PMO/Fap habit with? If I do not find my purpose and strive for it, then I am only consigning myself to relapse. Hi Aswin... This happened to me very strongly after a couple of weeks - very strong fantasy dreams that were quite challenging to deal with. I remember that I did deal with them and carried on and managed to get to 100 days. As Stylis says - not only remind yourself of the bad effects of PMO, but remind yourself of the good effects of abstaining - Clearer Head, more energy, emotional intelligence, can deal with real life better. And yes, other goals and dreams that you have.
Day 0... I'm starting this challenge because It'll be my 30th birthday in 30 days from now. Also, I will start a very intense course to learn to program and develop, so I will need all of my energy, a clear mind, and a strong soul. Hope to see you here more than often. Cheers!!
Back to day 0. I masturbayed 2 consecutive days. Yoday and yesterday. My streaks are 15 days, 3 days, 3 days, 6 day, 6 day, 8 day, 8 day, 4 day, 4 day, 0 day And here i am again. I have exams till 26. No masturbation till that day. I have masturbated enough in these 2 days. Target - 15 days Day 0/15
Relapsed today only in mo without fantasies fortunately but I feel like I am not determined to do nofap, getting again to this dilemma do nofap after recovery or not so now after hours I feel like I belong to NoFap and I am determined enough to start again my friends I hope I will stay strong to my disicion and do not change my mind in that momment