5x abs of steel (but 10 x leg raises and 10 x crunch kicks) with breaks of 30 secs and instead body saw I did 20 x side bridges (10 per side) And 30 secs break only after each set. 5x code of abs 60 secs break after each set. Both workouts without body saw.
Today I began with pushups again because of my left shoulder, so that it can better recover from the injury. 1x20 regular pushups (warm up) 1x16 diamond pushups (warm up) 1x20 wide-grip pushups (warm up) 1x20 decline-pushups 1x18 decline-pushups 1x20 shoulder taps on plank (10 per arm) 1x20 decline-pushups 1x30 shoulder taps on plank (15 per arm) 1x10 pancake-pushups (new one) 1x16 spiderman pushups 1x16 raised leg pushups 1x12 diamond + raised leg pushups (new one) 1x10 decline + raised leg pushups (new one) 2x16 diamond + decline + raised leg pushups (new one) 2x10 push up plank to ellbow plank and back 1x20 tigh taps (on plank) (new one) 1x10 rocking horse pushups (new one) 1x10 pike pushups (almost on limit) 1x10 reversed pushups 2x12 reversed pushups 1x30 neutral bicep curls 1x25 pronated to supinated bicep curls 1x20 pronated bicep curls 1x15 supinated bicep curls 3x40 bicep curl with one weight like in this video:
I did a break yesterday, but today I continued: 5x total abs (30 sec break after each set) 3x target abs (60 sec break after each set) 1x super abs workout
I do some pushups today: 1x20 regular pushups (warm up) 1x18 diamond pushups (warm up) 1x20 wide-grip pushups (warm up) 3x10 one-arm-pushups on 1/3 way (5 per arm) 2x16 one-arm-plank going down and assisting arm for going up (8 per arm) 1x20 staggered pushups 2x20 one-arm-pushups on chair (10 per arm) 2x40 one-arm-pushups on chair with assisting arm (20 per arm) 1x28 staggered pushups (14 per arm) 1x10 pushups but hands below chest I have to learn for exams, that's why I did less than else :/
I have a lot to do because of exams and work. So I tried how many pushups can I do in a half hour: 1x20 regular pushups (warm up) 1x16 diamond pushups (warm up) 1x10 spiderman pushups 2x10 decline + raised leg pushups 1x16 decline + diamond pushups 1x10 raised leg + diamond pushups 1x9 pushups on knuckles 1x10 reversed pushups 1x12 diamond pushups 1x30 shoulder taps on plank 1x10 pike-pushups 1x30 high-taps on plank 1x60 secs one hand plank (30 secs per arm) 133 pushups in total.
man you rock it, your workouts are so difficult. Now I am being followed by a personal trainer two times a week, but on the other days, I would like to work out alone. Which workouts do you suggest for an ex calisthenic?
5x abs of steel (without body saw) 3x armor abs 3x code of abs thank you! Some of the workouts are difficult but you get used to it after a while Sometimes I try some harder workouts! Hm what should I suggest is try some easy workouts to get into it and you'll see how far you can go. Don't exaggerate at the beginning or else you could get injuries because the muscles are not used to it or got to recovered/relaxed for a longer period. They need time to get used to it. I can recommend some workouts on darebee.com which I do almost everyday. There are also challenges for 30 days. You can give it a try!
I see all your workouts are from darebee. Could you link me some basic workouts you used to do in the beginning?
1x brute arms and back 1x back and biceps 5x homemade-back sure: when I started I did some of these: abs-unlocked (at the beginning only 1 or 2 set, before I did 3 and later 5). pushup-guide (how I started with pushups which i later totally love, most of all the variations), later i tried this one: 50-pushup-challenge for the legs I did at the beginning: easy legs (then later after ca. a month I tried leg day and after that killer legs) And for the back I did lower back at the beginning. I hope I could help you!
You mean how I look like now? Because of privacy and anonymity I don't want to share photos of myself, sry.
Today I did fatburning exercise: 22x one-punch-workout still my favourite one in things of fatburning.
I feel much better, more stabilized and in the mirror I can see soft forms of a sixpack and my chest isn't chubby anymore. Thus I don't have depressions anymore. They got decreased more and more. And since sport-activities I can better concentrate myself on other stuffs like study.
1x brute abs (it goes more on the sides than on upper and lower abs) (NEW ONE) 3x boxer-abs (NEW ONE)
Yesterday: 1x20 regular pushups (warm-up) 1x20 diamond pushups (warm-up) 1x16 raised leg pushups 1x15 split squat pushups (new one) 1x10 situp / pushup combo 1x16 spiderman-pushups 1x18 decline pushups 1x10 decline + spiderman pushups 1x10 raised leg + diamond pushups 1x16 archer pushups (8 per arm) 1x10 pushups but arms under chest 1x16 wide-grip-pushups 1x16 staggered pushups (8 per arm) 1x16 raised leg + decline pushups 1x16 diamond pushups (failure) 1x30 shoulder taps on pushupplank (15 per arm) 1x10 pike pushups 1x12 pushup on knuckles today biceps: 1x back & biceps 3x10 wide db curl 3x20 DB-Palm curl 1x15 zotman 1x12 zotman 1x10 zotman 1x20 bicep curls sitting (10 per arm) 4x12 shrugs 2x12 normal db biceps but with slower going down (last one was failure) some of the exercises are from this video: