In my case, the triggers are: ---------------------------------------- 1. Watching porn. 2. Fantasizing about women and their private parts. 3. Touching my dick for pleasure. 4. Reading erotic literature. 5. Listening to lewd music. I say this from personal experience - try abstaining from these.
No relapse/setback - but had a close call after reading a relationship advice column that talked about two women fighting over one guy sexually. Also - for me it's being mad at not being in control or anxious. If I get mad cause my boss won't listen or my family won't listen etc it makes me want to escape to porn.