Day 21/90 Day 633 attempting this challenge Global Counter 95% (since joining) Day 222 weight training (M, W, F) Lifestyle: reduced caffeine, alcoholand sweets
Day 3 Don't do it bro! I am not telling you to M, but M-ing on it's own is better than being on the verge of watching P or actually watching P. You got this! Just turn you attention to something else! You know how this works already, shut down the urge - it only lasts 10-15 mins and it goes away!
This is day 22 of 90. I joined this forum 351 days ago. Of those 351 days, I spend 310 days without doing PMO. Today, I'm gonna be both harder and easier on myself. Harder as in: no semi-sexy content, no straight up sexy content but excusing it because I'm not M'ing, just no running towards the internet to numb me in any way. And easier as in: I'm obviously stressed out, so whenever I feel like I want to run away from what I'm doing, I'm gonna just lie down for a few minutes, or do some light exercise, or make some tea. I've worked insanely hard in September, I deserve a break now. And the internet is not the place to take a break.
day2. Extreme lack of motivation, brain fog and just pure lazyness along with plenty of rubbish food. Always around day 6 things starts to improve. I'm off tmr so definitely will get myself together and work on my diet and gym session.
23 y/o aspiring day trader, looking to level up my daily output. I gave up Porn many years ago and never watch it but cannot seem to surpass 21ish days of NOFAP. I relapsed this morning and will now be Documenting the next 90 Days as a punishment for repeatedly relapsing. During my experience in NoFap I am aware of the patterns of my urges. 1) I wake up at roughly 6am most days however the moments I stay in bed for longer despite being awake are the moments urges arise 2) I typically follow a very low dopamine lifestyle (search dopamine detox for details). Whenever I have a moment of indulgence from my usual day-to-day activities e.g. cheat meal and excess TV, I have increased urges. This does not mean I can never relax and decompress but if I take it too far it can lead to significant sexual urges. 3) At the 3 week point of NoFap I consistently relapse, this is a mark I cannot seem to get past. Urges at this point become significantly greater and usually after a brief moment of not being present I relapse and then say to myself "what a waste it wasn't even worth it." I am looking to give up PMO altogether in order to increase the energy, focus and clarity I have to maximize the amount of time spent on tasks that move the needle on pursuits that matter to me and minimize everything else. This was a brief summary of my intention and focus, Day 1 begins tomorrow which is 21/10/20.
