Yeah man, meditation and cardio is the most important habits during nofap and life overall. I bought exercise bike after reading a book called “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey MD (Author), there a many successful stories about people who change their lives by adding exercises in daily routine. Stay strong brother!
I failed on the 7 th day.. but started again yesterday ........ Date --> 19 October 2020 Day 1 COMPLETED
Day 1 successfully over. Grandma passed away today. Felt lonely, not because of her passing away. We were not very close. Just because of being stuck in my home. I have nowhere else to go. Anyways, I am determined to not go back to porn. I see masturbation as only a nuisance that eats away my time. But porn disturbs my peace of mind. Again, gotta sleep. So good night
Relapsed! I taunted my patience with NSWF pics from 500px.com, a photography site. I thought they'd not stimulate me as hard as porn would. But it did! Atleast I can stay in the bright side to understand that soft stuffs are also my triggers! So next time, I'll be careful around the site. So, lets reset my counter? Day 0!