i did not MO for 90+ days but i still watch P... i still not beat this but i used to MO for 3-4 times everyday and now 0 and i will never never fap, its just out of my mind. i really want to stop P too because of full benefits. I do have benefits now, don't have social anxiety at all, i have motivation, energy and all that stuff but its still not it i know you feel like king stopping all together.
Porn is worst. Though you have got benefits from not mastubating or not having orgasm, you're gonna lose your benefits soon. Watching porn affects your brain. You are constantly giving your brain dopamine. There's no sense of watching porn. Get out of it.
O gives you twice much dopamine than watching porn. Thats why someone who just watched P without MO can recover fast. When you full PMO then you are zombie. I want to quit P don't get me wrong, P is devil but this is just facts.
Ofcourse, but someday you will slip up, it happens, it's addiction, I'm just saying it's biggest evil FULL PMO.
You are improving a lot, for me from 3..4 faps a day to no fapping at all is a lot more improvement than not watching at porn but keep the 3..4 faps a day. If you can stop watching porn or reduce its consumption the better but you are already doing a big favor to yourself and that's why you are getting benefits.
Yep... Man i was zombie when i fap... I get pale skin, dark skin under eyes, always tired.. I don't get that from just watching Porn.
If you ask me, quitting MO has definetly more benefits than, let's say, quit just porn. MO is what really drains your energy, porn is just accessory. So good job, hope you stay on track with that!
I agree. I binge watch porn for 2 hours at day 172 did not masturbate. The withdrawal felt like i have relapse but the intensity was on the low side. Maybe u can call it a small relapse or something else. But it is definitely not worth it.
2 hours is too much my brother.. Ofc you will have withdrawal from lots of unnatural dopamine. I writed that O gives you double time dopamine than watching porn but that depend of time watching it. 2 hours is too much. I slip sometimes and watch porn without MO but that is 2-3 minutes
Comparing 2 hours to 3 minutes is a lot and when comparing 3 minutes to not watching at all is an entirely different thing. Im hoping that i can drop all of these nonsense one day.