So i had draged my self to orgaism with my partner while we were kissing around. So does that mean i relapsed. Well i was thinking of a fantasy. In case i did not relapse then i am on day 40 or i am on day 14. In either case how can i continue on my lath to get my erection back and still satisfy my wife.
I wouldn't count it as a relapse personally. You were with a real woman and you didn't watch porn. I wouldn't worry about it too much.
Yeah that's ok man. Just try to relax, remember that you didn't relapse and that you're on the right path.
I hate to be the bearer of bad news... fantasy while with a partner will hurt you. Why? Because you used fantasy, most likely porn, to get the extra dopamine to orgasm. It will hinder your progress and fantasy is something that needs to be stopped in the same way pmo does. This will take much longer to stop, but you should know that it does affect you.
having sex is not a relapse for Nofap. It is a relapse for Semen Retention. If you have PIED, I recommend you to talk to your wife about it. If you want to get erections back then you can do Semen Retention.
I hate this shit so much. So 14 days is it. I fucking hate my life. What if i only put it in her and not orgasm. I really don't want to talk to her about it.