I have Been Mastrubating from 13 years to 18 4 times a day sometimes 5 time too. From starting always mastrubated with watching photos of girls normal and never thought that am fucking her i always would have aroused with boobs sometimes i think about sex too and got hard but thats a long time ago after some years i started faping without any thoughts or porn doing to hard enough after i got into relationships i figured out i cant get it up without manual stimulation i can fuck a girl as long as i want but i need manual stimulation otherwise it will just again limp dick I dont get morning erections too from years i don't remember sometimes may be i got morning wood but am not sure. Am in nofap mode from 6 months but no good sign yet i can be aroused my penis gets wet thinking of something sexy or girl but its doesn't get up i have to manually stimulate it. Please help me i think of suicide now am only 20 years old
Your first mistake was indulging with PMO. Your second mistake now is obsessing with your penis. If you want to recover you need to avoid sexual thoughts and being obsessed with your penis. I know it is easier said than done, but if you want to recover that is what you need to do. And it takes time to recover!
I dont pmo anymore i Don't have any sexual thoughts too so what should i do wait more ? What you suggest?
I’ve had the same issue. Only fapped but never thought about fucking the girl actually. I have been off pmo for a while now and the thoughts about actually doing it with a girl actually fucking her do come eventually. Give it a while start working out doing meditation and kegels it will help
That used to be the case before I quit pmo. Now I’m able to get it up without manual stimulation. Kegel exercises helped me
I advise you first see a doctor, it might be about broken or tired blood nerves. Remember brother you spent alot of years having the same habit and it might also take sometime for your manhood to get used to the new normal. But it will finally respond
Many good articles are on this website https://www.yourbrainonporn.com/ybo...rn-recovery-and-the-mysterious-flatline-2013/
I don't know how to explain it. But it will not make it worse. If you are very depressed, you can ask for sex pills from the doctor as a short-term solution while you stay on no-PMO. Some guys take a long time to heal. Also, you can get a blood panel taken to measure your hormones, thyroid, prostate, pituitary, etc. It is possible you may have an underlying condition. Most likely, you just need to abstain from PMO for a long time. No M, no O, no P.
I used this link to start my kegel exercises. Suit yourself and explore. And of course, they will not make it worse.