DAY 2/7 I jumped into september deathmath. Make sure to take part in next month challenge! I can already feel higher responsibility.
Back to day 0. I think I had a bad approach. I need to change the environment in which I live and work on other bad habits. I will start a journal
Day 1 After a successful very first streak of 21 days, I had relapsed. After a week, I am back to zero and starting from scratch. Easing back in with baby steps of 7 days challenge. Today was a successful day 1.
TITLE - RATSLAYER Day 0/7 Total PMO - 83 Total P - 11 Total hours remaining - 168 Days remaining - 7 Challenges completed - 1 3 DAYS - ✓ 7 DAYS - 14 DAYS - 21 DAYS - 30 DAYS - 60 DAYS - 90 DAYS - 365 DAYS - "It will take more than head games to stop me. You may have invaded my mind and my body... but there's one thing a Saiyan always keeps: his pride!" - VEGETA. Rules- 1. Watching porn even for a second count as a relapse. 2. If you relapsed or binged you will reset your counter and start from 3 day challenge. 3. You have to meditate twice a day but one in afternoon and one before sleeping. 4. Removing the pornblocker or trying to do it count as a relapse.
Things that helped me: -Watch aaaall the SSMS videos on youtube. All. -Make a list of bad and good habits you enjoy, so when cravings come you choose something from the good list to keep busy. The idea is to go from high intensity and low value, to low intensity and high value activities. Like meet a friend, go for a walk, study or work in a project. -"Clean" your house and your computer... hurts to see a collection you spent a lot creating go, but its porn, it must go, for good. If thats the case. -Parental filter in google searchs. -Put a whitebord somewhere visible were you mark the days you PM and the good ones. So you keep track of the frecuency. -Dont be too hard on you, depending on where you start from it may take a while. Old habits are hard to leave behind. -Remind yourself of the person you want to be, your goals. Talk to yourself when you are craving. Good luck!
Back at 0. Even if I keep relapsing, going from a frequency of 100 times in 3 weeks to 10 times in 3 weeks it's huge. It's working, I'll reset the counter, mark the day as a "bad one" in my tracking calendar and start over. Keep strong and loving
