I relapsed recently and my energy level was reduced to zero. I wasn't confident at all I was behaving like a coward, I don't know why I wanted to stay alone avoiding people, How many of you have felt this and how did you all overcome??????
Put 2 and 2 together. You relapsed. You felt zero energy and all the symptoms you mentioned. How to overcome it? Stop relapsing. It’s that simple. Only when your will to avoid the pain of relapse is greater than your desire for its fleeting pleasure, will you stop relapsing.
I have felt this in the past. Having accountability partners I check in with regularly is the biggest help. They will be contacting me even if I don’t. It’s up to me to be honest with them. Being honest with a person or people I can trust has been a great help. I had to admit I can’t do this alone. I need help in beating this addiction.
This is interesting. I've been a wimp since I was a teenager, at least. I hope that NF can help me finally find my courage.
But how did you overcame it, did nofap seriously help you. And there is really a connection between being a wimp and fapping...
why do you think you relapsed? -cut all p sites ( get yourself k9) no attempts even if you want to fap do you want it or kind of want it? -vision yourself a goal and try to achieve it how do you feel when you feel bad? -workout use that frustation and kill it with reps, runs on the treadmills... sweet dopamin inc when will I reach it? -when you do
Man I felt the same 9 days ago. I told myself never again. The feeling of shame is huge and I felt 0 energy right after, this 0 energy feeling is one of my main reasons not to coom.
I felt the same after every relapse: brain fog, shame, low confidence, anti social mania, anxiety and my energy cutted down to 0. Avoiding PMO is the number one priority to a happy life. PS.: Its funny how some people say that "fapping in not that bad for people", i mean, look at what this thing can do for you: only bad things! Disgusting habit!
I agree with you fapping is bad for both mind and body, courage level drops every time I relapse. fap is worst.
Speaking from experience, yes it does, for many different reasons. The best thing you can do is just stop, look up videos on things you can do instead of that, look up how to be more confident, etc. At first affirmations really helped me, now I do them sometimes, but at the moment what helped me get to where I am is God.
So Guys it's day 12 and this theory is absolutely true. Because 12 days ago I was a coward, a very big coward, I was having social anxiety and I hated to talk to people, I wanted to have less human interaction. All of this happened due to porn, I wasn't like this before I used to be very energetic. So I think the man who preserves his semen will surely be as brave as a warrior because in ancient India when princes were sent to aashrams they had to serve their teachers and provide service to them such as collecting food, maintaing the aashram clean and tidy, bringing woods from jungles etc. The princes didn't had time to get urges and masturbate and at that time there was no porn. Doing this they retained their semen in their entire teens when they became adults they became so brave that they were ready to give up their lives for sake of kingdoms. For all those who are not from India please read about Indian kings. I think semen is fluid that makes a male into alpha male.
And yes 12 days isn't a very long streak but I had major changes in my life and this is my first time that I have controlled myself for more than 10 days. My max streak was 5 days before, but I challenged myself and I'm now trying for 90 days.
i agree with everything everyone has been saying here. My life has been just me being scared of living it. Its like jim carey in Yes Man. Where he did nothing.