75 days done...noticed myself looking at entertainment news, and noticed the intention to see racy pics. Didn’t extend it and got out of there, but just to note that the addict mind is very insidious, it will somehow find some way to get its “hit” of racy/psub/porn one way or the other. It’s good to catch these things and nip them in the bud, and also good to have that balance of not getting too tense and weird, as we will all see racy stuff from time to time...now going to meditate, then hit a support meeting, then take the dog to the dog park, then a bike ride, then work...have a good day everyone, think good thoughts and do good things, try to get enough rest and have patience and good humor
Reporting 40/90. The most noticable thing is my confidence level has gone up and anxiety attacks have reduced significantly. I am also very adventurous coz I have a lot of time to discover other things. The hurt I felt when I relapsed last time after 30 days is what has kept me together. I just can't go through such a relapsing experience.
Day 58. I had a rare case of a close-call, seeing a title of a manga that I used to read when I was fully an addict (I thought it would never be mentioned! Surprise, surprise!) in some anime news. I remembered that it had some triggering pictures, and, well, I luckily gave up searching for more info about it (you know the process and where even something so small may lead). Even though, I'm ashamed of even thinking: What if I looked at the last chapter? What if I at least find a review? Humans are funny, right? I'll stay funny in a less pathetic way!
day 3 completed ;; but my last target is not yet completed , i will complete my last target of 4 clean days and will make it ;; also i started procrastinating too much during my live classes also but from today i am working on it and will improve that ;; also i am working on my productivity and will get maximum output out of my time ;; so i will not give up today also and will give my best
Day 80 and relapsed. Hi guys. I have been on nofap journey since 2016. I have been trying to break through it pretty seriously and had few huge streaks. I have started pmo back when I was 12 and now I am 22 and jobless. Today day 80 and I have relapsed. I was literally breezing through the streak with good habits. Anyways I want to consider this relapse as just as a simple relapse. Not as some all start over again kind because it will only demotivate me if I do so. I would love your suggestion if I should reset my counter or not.
Day 2/90 Day 559 at attempting this challenge Day 191 weigh training (M, W, F) Lifestyle: reduced caffeine, alcohol and refined sugars I typed this analogy this morning to my AP and thought it was worthy to share here as it may help someone. Yes, this addiction is smarter and stronger than us so instead of trying to conquer it, we need to learn how to ride it like a wild horse. We can't physically compete with it's strength so we need to learn how to out smart it so we can control it and be able to ride off into the sunset of happiness with ourselves ..... on top.
Day 25/90 ✅ 25 Days now and actually i'm suffering to keep it together, it's been constant pain of blue balls for the last 5 days now, plus today urges are hitting me so strong with all the strange thoughts and memories in my mind which i'm trying to shut it down, i believe strong urges happen to me due to the stress after a physical and mental hard day at work, i hope i can pass this difficult period.
I'm not sure what should you do, but i heard in one video before that such a relapse of one time PMOing does not delete the benefits gained through your streak and it only decreases from these benefits a worth of 2 days, and if you PMOed 2 times then it decreases a weeks, and if more than 2 times then back to zero, so you decide what should you do that you don't get demotivated.
It takes me a while.. well I will reset the counter here physically but I don't mind the day number. I will just count the days as a reference. I won't take it seriously the day count.
Looking at it..you almost got to 90. The positive side is when you finish this challenge you will have more benefits than someone who only did 90. Of course this will be easier, I see it like 170 days challenge. All the best.