Hii everyone ! I'm on my 180 day of nofap I had 3 or 4 flatlines & I think I'm still in it Last week I had sex with that beautiful girls that I like but I couldn't have a full erection & I can't keep it for a long time also I have PE couldn't lasted more than 20s could you please guys tell me where I'm ?? Is having sex good for me to rewire my brain ? Would I get better if I keep trying having sex ? Bb: I'm 28 been addicted to PMO since my 14 Help pleaaaaase . Sorry for my bad english
your on 180 day NoFap and didnt keep an erection? how long did you bust one before you have sex with this women? And what do you mean couldnt last more then 20s?
i think having sex after such a long period of nofap would've made you anxious,performance anxiety i guess
If you haven't touched your penis in those 120 days then it may be that the gear needs a bit of warming up before it can be used properly again. Have you been getting hard erections in general, like morning wood, or when you see/talking to an attractive girl etc? Also, if you are going to begin having sex again, it might help to masturbate a little without orgasm and without porn the day before. To get your sex drive primed and ready to go. This should also help with finishing too soon, as currently you haven't had any sexual stimulation for ages so it will get too excited too quickly.
Brothers help me . I have Ed but not sure if PIED. It's been two months and I'm struggling with erection problems. Not even morning wood.
It might have something to do with it, don't worry you are not broken You are going to get erections hard as hell. Just change your diet and exercise and no matter what always abstain from P. If I do no PMO for a very long time, I noticed I get PE because I am easily excited by anything, as the others suggested it's normal. just need to warm it up a bit (Without P for sure!) Anxiety could cause problems also. Dude just relax, start exercising (especially aerobic, running, swimming, etc.. to get your heart pumping) and eat good you will feel the difference trust me. but give it time and be consistent. For diet, just eat as healthy as possible and try to absolutely avoid anything manufactured (soda drinks, packaged potato chips, chocolate, fast food, etc..).
Bro thank you so much for such motivation. I'm doing my best to avoid P as much as possible. The next thing I'm doing is regular exercise. I think excess of M leaded to my loss of erections. I hope this gets well by passing days ❤️
It's done I made it last night . I had sex with that girl & it was great with good erection & I lasted abt 7min the first round then abt 15 min the 2nd an 3rd round I think I beated my PIED finally it's f*cking real nofap will cure your PIED IM Soo happy Soo confident