see when you start entering in hesitation. what trigger were you not aware? what boundary did you cross? what were you thinking before your start pmo? these are questions that need answers and solutions. reflect on this an act accordintly brother. because this will surely happen in the future so you got to be ready and better equipped
instagram is usually connected with relapses. i think it´s best for you to have a tight discipline around that social media. delete it or use it only with the screen facing exposure, never alone.
sorry to hear bro. but don´t wander away from the forum. stay in the open, stay with the Fellowship. in isolation, you stand no chance against the addiction.
One more day heading South my friends. Let´s welcome the new member of the Companion: @Ashen One Lot´s of relapses today in the Fellowship. i wish i had some conforting words for you but honestly i don´t feel well today, some relationship troubles, social anxiety sometimes creeps in, among other things... but as always my advice is to make throught this day the best you can. For this day will have enough pain, triggers and temptations that can lead to a relapse. so just care for this day. here´s a great video for all. a lesson in life
I'm sorry to hear you've had a tough day. Thanks for taking the time to log on and work on keeping up morale even in one of those days. Tomorrow is a new day! Keep up the good work.
Finally guys, a two digits streak 10 days Today I was feeling down Demotivated to do the ordinary things that I need to do every day I want wake up tomorrow and live a day completely different from today At least I didn't had any PMO urges I'm fear when I get demotivated again and the urges comes... It passed bro! Nobody is immune to bad days even a wise brother like you! Hopping for a great day to us guys! Let's keep fighting bravely!
You only fail if you quit. And I know you're still in the fight. Therefore you haven't failed. You just have to get up one more time than you fall down. You can't defeat a man who refuses to quit. Stay strong. Middle earth needs you!
Checking in for day 4. @RiseToGreatness I would like to point out I changed my username today from humanc_c-137. Last night was VERY difficult. I was waking up every few hours, always dreaming erotic dreams and heavily aroused, while also half conscious. I found it very difficult to make it through the night, but the day so far has be quite devoid of turbulence. I feel well and I'm looking forward to overcoming the next hurdle.