I have currently been PMO free for 3 days and it feels like there is some sort of change in my energy level but I haven't experienced any benefit on concentration and mind rather I have a restless mind which is little discomforting to study. Has someone experienced any benefits of Nofap while studying and how much time did it take?
Hey there, only doing NoFap might have a little effect, but, if you add meditation to it then I'm pretty sure you will have a lot stronger focus. NoFap has significantly increased my motivation to get the work done. Apart from that, you will experience the increased energy levels which if combined with a good diet and some exercise will boost its effect. You will start seeing changes in yourself in a few weeks. But make sure you combine your energy and motivation with good habits. Stay focused and best wishes. PS: beautiful profile photo of the M87*
Hey there @mathtronaut first of all congratulations for being PMO free for 242 days it requires a lot of determination and willpower which is reflected by the number of days of you have been. I agree with your suggestion and will surely include meditation and exercising in my routine
For me, Yes. This was also one of the main reasons why I started NoFap. After my bad grades in 12th grade (the one that mattered the most), I was depressed. And that depression fucked up with my memory. I couldn't memorize slight things. But nofap brought a massive change in my memorization power and now I'm back on track
HEY I am presently 12th and whenever i am on streak i get good marks and self aware.Thank you i now understand how things go.
Personally, no. During this quarantine I followed NoFap rules and didn't jerked off from March to May, but my study didn't improve at all. I must say everyone's situation is different: maybe NoFap didn't work for me... who knows? IMO We can't draw a general picture for every student who struggles with porn.
There can be 2 reasons for this. You are not really good at studies in first place. So this Nofap is of no help. Maybe only those people face it who overthink a lot which causes brain fog. And you are not one of them. These are just my assumptions.
Yes, because you have more free time, you stop having perverted thoughts while studying (this can take months or years to happen), you have more energy, you have more focus, your outlook on life changes since you are no longer an addict. But if your study technique is bad, nothing will change. MUDA, MUDA, MUDA, MUDA. Or if you don't study, nothing will change either. There is no magic. NoFap isn't magic. But it's fore sure a important step. After you stop PMO, search for studying techniques, start good life habits and etc....
I am actually really good at studying I get to understand the concepts much before my classmates understand I just want Nofap to increase my focus a lot more so that it will be beneficial for my career