I’m an idiot. I was on my second best streak recently and was feeling great. Then I got drunk and started seeking out sexual release and ended up dirty talking with someone online. I’m so fucking regretful this morning. Has anyone else had this problem when they drink? Should I stop drinking?
I have the same problem. I haven't done anything stupid yet, but the urges are definitely stronger when I drink and when I'm hungover.
Dude. Every time I drink I relapse. Just threw away a 3 week streak last Saturday. Now I'm back on day 7, and craving a beer...
Being 14 months PMO free i found setting limits on drinking really helped me. I know I had to fully quit marijuana because I used that drug way too much acting out . In my opinion you can't just quit pmo for good on its own. It really really is a lifestyle change. I deleted my Facebook ,snapchat. Smoking weed for good, even watching something like pro wrestling ( watching female wrestling triggered me. It really really is all about finding the things that are triggering you , and being brave enough to realize your don't need them in your life. It's a lifestyle change !
Almost all the relapses I had were because of alcohol. I love beer but I need to drink it less or stop for a bit. Yesterday I only drank two cans of beer but the urge to masturbate got bigger.
Maybe you should quit drinking. I quit years ago. It has made major improvements to my life. Honestly, I recommend sobriety to everyone
Yeah, i've lost count of how many times alcohol has made me fail. It sets down your prefrontal cortex wich controlls selfcontrol alot. And being and addict to PMO it's already weaken so your not giving yourself a fighting chance. I've reduced my consumption so im still in controll. I use to be a heavy drinker. So for me heavy alcohol consumption and quitting this is not compliant.