Day 36 completed guys sorry i didn't report yesterday i was busy. well urges it's under control right now and feeling good
I'm sorry to have to say this bro, but you definitely need to reset your counter. No PMO means: no porn OR masturbation OR orgasm. If you willingly choose to do ANY of those 3 things it's a relapse. It's not like it only counts as a relapse when you do all 3 together. You chose to watch porn for an hour. It doesn't matter if you M'd or O'd after that. Just reset. It really never helps to "give yourself a pass" on this journey. Being brutally honest is far more valuable. Just reset and start over. Do it right this time.
Superb advice brother - just brings home what an amazing service NoFap provides - sincere thanks, strength & honour.
Unfortunately relapsed after 31 days. That was longer than I've done in a while, but this time I'm going to hit 90 days. If I relapse again, then I will give all of my fun budget money to charity. This is money I save up for hobby stuff or whatever I want to spend it on. It would be difficult if I gave that away since I've been saving a while. Ya'll are my witness. Day 1.
Very true, many types of content can fill the same role as porn.. dating sites, fashion pictures, ads.. I applaud you for being honest about this! Erectile dysfunction is a huge red flag, PMO is destroying your manhood.. you need to quit this habit once and for all! Good luck, brother!!
GLIMPSE OF DAY 7 first of all i want to tell you guys that my real journey of no pmo will begin from tommorow as i always relapse after 7 days but this i will not relapse at any cost < today i woke up early and studied really well < i didn't meditate and also not read atomic habit book < i wasted some amount of time in study as i should have done it fast < i also had some urges today but i totally ignored that < today i did my test with full honesty and had scored a decent marks < i did a mistake by searching about top searched pornstars but it was due to my urges and i responded to that at that very moment < #150 days no pmo challenge guys give me some tips on not relapsing as i alwys relapse in the time period of 7-21 days ,, and this time i don't want to do that so i will fight and will work very hard to control all of my uges from tommorow
Day 0/90 Total clean days - 20 Total PMO - 6 Total hours remaining - 2160 Total P - 1 I relapsed. I watched porn and did pmo. Some of you guys were right that I relapsed because I watched porn. Watching porn have major impact on me as I was different from usual. I couldn't hold on those urges and decided to do pmo. Now I know watching porn for even a second is dangerous.
day 0 cuz i relapsed this afternoon but i'd also like to share my earliest struggle that occured 30mins ago or so and the circumstances around it so twas at 22'30 where night data is activated, was waiting for that to go back where i left in the afternoon, in my mind, it's like i was giving in, feeling helpless listening to some songs one particularly marked that struggle: On Those Days by Gabrielle Aplin now am not telling am ok, it's not passed yet, am not sleepy and big night data is tempting but for now, i'll try to hold onto the memory of that early struggle and keep thinking it's never easy, cuz i tend to think it was, my big mistake.. i was busy with study and barely had time to surf except for study.. then this week i felt a lil lazy and got attacked, feels like an attack even now! guys, let's win this fight!